Elbow pain may occur due to several reasons. That include continuous stress and pressure on the elbow muscles, injured tendon muscles of the elbow, twisting of the arm, etc.

In some cases, elbow pain might also extend to the entire arm and get more severe when you attempt to do basic activities, such as moving your hand, driving and so on.

Luckily, there are various effective home remedies that you can do at home to get relief from elbow pain. Here are a few basic home remedies for elbow pain.

Apart from these home remedies, there are also several exercises you can do regularly to get stronger and healthier elbows.

You can also use a dumbbell for this exercise; however, start with a light-weight dumbbell.

Once done, flip your arm over, and perform the same stretch with your fingers in a downward position.

The above-mentioned exercises are easy to perform and largely focus on deliberate and slow motions. If these exercises make your pain worse or cause new elbow pain, stop doing them immediately, and talk to a doctor.

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