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Experts shared what should and should not be done for sprains, burns, nosebleeds, etc.!

We have all heard one or two things from our loved ones about the "right way" to approach first aid, but is it all true? According to experts, usually not. In fact, there are many misunderstandings in the treatment of sprains, burns, nosebleeds, etc.-here, experts have debunked common first aid myths.

Truth: Putting butter on the fire will do more harm than good. Sean McGann, MD, a physician in the emergency department of Thomas Jefferson University, said that cooling the skin quickly is the key to reducing damage, but greasy and oily substances such as butter or petroleum jelly can actually retain heat in the skin and introduce bacteria, thereby increasing the risk of infection. Spokesperson for the American College of Emergency Physicians. Dr. McGann said that letting the burned person fall on the sink and keeping the burn under cold (not cold) running water for 20 minutes can lower the skin temperature and prevent additional injuries. A study published in the Yearbook of Emergency Medicine in 2020 found that children treated in this way for burns are less likely to require skin grafts by about 40%. (Do your best to let it last for 20 minutes. Once you have cooled the burn, gently wrap it with a sterile gauze bandage.) Although most minor burns can be treated at home, any burns to the eyes, mouth, or hands, or The genital area or areas covering large areas of skin require immediate medical attention, Dr. McGann said. According to the Mayo Clinic, this also applies to burns that look like leather or have brown, white, or black patches, all of which can be serious signs.

Truth: Leaning back will only cause blood to flow down your throat (bleaching), which can irritate your stomach and make you feel sick. Experts agree that leaning forward is a better strategy. Pinch the soft part of your nose, breathe through your mouth, and sit still for 10 minutes. Dr. McGann said, don't check it too early and check it often for the urge to stop, because it is a uniform and stable pressure that promotes clotting. Nosebleeds are more common in winter, because the heated indoor air can dry out the fragile nasal cavity-and blowing the nose often does not help. If you use a humidifier frequently, you can use a humidifier to keep your nasal cavity moist. Downers paramedic and first aid coach David Cotterell said that although most of them are no big deal, if you still bleed after 15 minutes, or if you take blood thinners or have a blood disease, please call your doctor or seek medical assistance in Illinois Grove CPR Ltd..

Truth: When the temperature is higher than 40°F, not only will your body temperature be hypothermic, but you can even put it indoors. Hypothermia occurs when your body temperature is below 95ºF, which occurs after your body has used up its limited stored energy to stay warm. This is more common in very cold weather, but can also occur in warm weather, especially in humid or windy environments for long periods of time. Heat is lost through water 20 times or more faster than through air, so an epic snowball fight (even on warm days) can bring it. The elderly and infants face a higher risk because they cannot regulate their body temperature well. Hypothermia begins with tremor and then progresses to physical injury (such as a stumble or struggle when doing simple tasks), disorientation, and loss of consciousness, so use tremor as a hint that it’s time to eat hot chocolate and a comfortable blanket.

Truth: Ice-not heat-is your best friend. This is because ice can reduce inflammation while heating the blood flowing to the area, which can increase swelling. The National Institutes of Health recommends freezing sprains once for 20 minutes, four to eight times a day, for one or two days. (Yes, it was a chilling time!) And tend to use the tried-and-tested RICE method: "R" stands for rest, "I" stands for ice, "C" stands for compression, and "E" stands for elevation. "I like to add a second'I' to ibuprofen, it can greatly help relieve pain and inflammation," said Dr. McGann. Two to three days after the sprain, if the swelling disappears, you can use mild heat. Cotterell says this helps increase blood flow and speed up the rest of the healing process. Calories are also winners for muscle cramps, arthritis pain, or nasty old injuries.

Truth: It’s always better to try—According to the American Heart Association, when CPR is performed immediately, the survival rate from cardiac arrest can be doubled or tripled. If someone is unresponsive, unconscious, and not breathing, call 911 and start compressions immediately. As for causing harm, the researchers analyzed 26 cases where bystanders took action. Only 3 caused complications, and none of these complications required treatment. "It's better to live because of chest pain than to die," Dr. McGann said. If you haven’t taken a CPR course, try this: place the heel of one hand on the center of your chest at the lower half of your sternum, place the other hand on it, lock your elbow, and press down at least two inches , Cotterell said. Press the "Stayin' Alive" or "Baby Shark" beat. These fast-paced songs will help you maintain energy, with compression performed approximately twice per second.